Writings
A few reflections inspired from my coaching and clinical experiences with individuals and couples.
The AI Gold Rush: How Gen X and Older Millennials May Be Finding Their Ikigai
Over the past year, I’ve noticed something that keeps surprising me —in client sessions, in casual conversations, and in the quiet admissions people make when they finally say out loud what they’ve been doing late at night after their “real” workday ends. The most avid adopters of AI are not my younger clients. They’re the…
The AI Era Isn’t Coming—It’s Here. Advice from a Coach on how to ACTUALLY be along for the ride
Remember where you were in December 2019? You were hearing news reports about a virus across the ocean, but in North America, you were still carrying on with life as usual. There was a sense that maybe this would turn out to be a big deal — but maybe it was just media hype. You…
Career Crossroads Are Inevitable — How You Navigate Them Changes Everything
There’s a moment in many successful professionals’ lives that feels deeply unsettling — and completely unexpected. You followed all the steps that parents, teachers and professors encouraged you to do. You chose a solid field.You trained hard, performed well. You delayed gratification in order to get a good job and show up with full effort.You…
Is pessimism starting to distort your outlook for the future? Beware the insidious COVID lens
As we cross the 1-year anniversary of this global state of withdrawal from normal human activity, our optimism and hopes for the future are diminishing. It finally got to me. Are you experiencing this too?
Burnout – What does it feel like, and when is big change necessary?
Burnout is a buzz word these days, but many people experiencing burnout don’t actually identify their painful experience as such. Recognition is key!
Transform your relationship: You have the power within!
Many of us feel at the mercy of dysfunction in relationship. But we can beat divorce statistics and discover incredible connection in marriage!
Am I depressed? Or am I just not living my purpose?
Fatigue and low mood can be signs that you’ve not yet uncovered the powerhouse within. Let’s change that!
COVID-19: We’re all together!
Fed up of BV? Reclaim your balance and confidence!
Recurrent vaginitis is really common, really poorly handled in the traditional medical system, and devastating to self esteem and sexuality Maria is booked for an urgent fit-in appointment this morning. She declined to state the reason for her visit with our call center. When I enter the room, Maria is sitting on the exam table…
